Fitness Center is Open!

Fitness Center is Open photo
The Fitness Center at Earl L. Vandermeulen High School is open Monday through Thursday from 5 to 7 p.m. when school is in session. The Fitness Center underwent some changes last summer and now includes equipment additions such as the Deck 2.0 workout platform, which can be set up around its three modes: Step, Bench and Ramp, Corebags, and Kettlebells and Medicine Balls, all of which can be used for fundamental movements such as squatting, bending, lunging and pushing.

According to Adam Sherrard, Director of Health, Physical Education and Athletics, in addition to the power lifting equipment the room is designed to facilitate functional fitness exercises to help improve core strength, balance, and cardiovascular health, as well as promote relaxation.